pilates for senior beginners videos

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  2. Pilates for senior beginners
'15 Minute Senior Pilates Chair Class- to build Core Strength in a Safe and Gentle Way'
'15 Minute Senior Pilates Chair Class- to build Core Strength in a Safe and Gentle Way' 17:46 Jun 25, 2021
'Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence'
'Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence' 33:05 Jun 15, 2021
'15 Minute Senior Mat Pilates to build Strength, Confidence and Flexibility'
'15 Minute Senior Mat Pilates to build Strength, Confidence and Flexibility' 20:18 Mar 18, 2021